Archive for December, 2015

I Gained 5 lbs Over Thanksgiving.. How and What I’m Going To Do About It

December 12, 2015 09:54 AM
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Well.. technically 4.6 lbs.  I told myself I wasn’t going to check the scale… because how you feel about yourself shouldn’t be measured by a number on a scale (most of the time I actually believe this). Recently, I’ve been doing a lot of strength training to build muscle which is the only reason why […]